I’m not a weight loss guru, I’m not a professional fitness coach, I’m simply an ordinary person, a single mom and a mindset coach on a mission to help other people.
While going through my own challenges as a single parent, my focus was not on myself. I was working full-time, raising a child with autism and focused on helping my son versus myself.
What happened over a few years was I gained 70 pounds and was feeling terrible. Neglecting myself in all areas of my life (mentally, physically, emotionally) was taking a huge toll on my health and I knew if I didn’t make significant changes in my life, I was not going to ultimately reach my goals. Is this you too? Have you been neglecting yourself because of what life has thrown your way, and you’re now ready to start making some changes? Read this book to start learning more of how I lost 60 pounds, and it wasn’t with diet and exercise alone. As a matter of fact, I didn’t exercise at all at first.