how to

GET into a weight loss mindset

3 KEY MINDSET SHIFTS THAT HELPED ME TRANSFORM AND LOSE 60 POUNDS

If you have been trying to lose weight, but haven't seen the success you were hoping for, you may need to work on something other than diet and exercise - your mind. I had to make significant mindset shifts to break through the way I was thinking to begin to see the scale move in the right direction. Ultimately, I lost 60 pounds (I was at 195 pounds at my heaviest at 5'5"). I am an every-day person on a mission to help others reach their goals and I believe this will help you.

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making these key mindset shifts WILL HELP YOU

reach your weight loss goals

With this book, you'll learn:

How to reframe your weight loss goals: The number of pounds you want to lose is actually not your goal. Dig deeper to determine your 'why' behind what the weight loss will enable you to do, or help you achieve.

​Re-establish a new goal, rediscover 'your why' and give your weight loss a purpose

Set micro-goals to get you closer to your overall goals. Often when we think of a large goal, it can actually demotivate us to get started. Breaking the goal into smaller, more attainable goals (while celebrating them along the way), can help you achieve your goal.

​​Identify your behaviors and triggers, but more importantly, get a better understanding of why you do what you do.

Tackle your negative thoughts, negative self-talk, limiting beliefs and the 6 ways you can change the way you think.

START LEARNING AND MAKE AN IMPACT TOWARD YOUR GOALS RIGHT AWAY!

WHY I WROTE THIS BOOK

I created this to share my story and insight into how I lost 60 pounds and have kept it off. I have struggled with weight, self esteem, self worth challenges my whole life. I always focused on diet and exercise and didn't see the progress I wanted to. It wasn't until I started making other changes to my mindset where I began to see results.

I'm also just an ordinary person, not a spokesperson, model, actor, or major influencer. I'm a single working mom who just wanted to make a difference in my life to have a better life and reach my goals. I believe that being vulnerable and open about my experiences, I can help other people, and this book is exactly for that purpose, to help other people achieve their goals.

The obvious things to start thinking about when you want to lose weight is diet and exercise; however...

very FEW people TALK ABOUT HOW your mind significantly

impacts your ability to lose weight

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This is me at my heaviest - 195 pounds.

When anyone starts a weight loss journey, regardless of how much they want to lose, it often starts with thinking about diet and exercise. And I totally get it. What you put in your body and moving your body is important for weight loss. However, what a lot of people don’t talk about is another part of your body that can have a negative or positive impact on your weight loss goals. This part of your body is your mind. What you’re telling yourself, thinking about, your decision-making process, changing your habits, digging deeper into the meaning of it all has a direct impact on the success of your weight loss goals.

Don't take my word for it. listen to what the experts have to say

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"Shifting your mindset about how to lose weight is the biggest factor in losing weight," says NYC-based therapist Kathryn Smerling. "We can't shift our weight from the outside without realizing the correct inner resolve and intention."

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"Although you may want to achieve a healthier weight, you might find it hard to change your mindset. In order to get yourself moving and start a weight-loss program, you need to find personal motivation and discover why you truly want to slim down."

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"A Saner Mindset for Weight Loss: The way many of us think about weight loss is totally counterproductive."

MY PERSONAL GUARANTEE TO YOU...

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My guarantee to you is that these habits, when implemented and practiced, will make a difference in your life. I know when you take action, you’ll get results.

These are the same principles I have followed day in and day out for the last 5 years that have enabled me to reach my goals, and I'm not just talking about the number of pounds I have lost (60 pounds), but my goals of enhancing my relationship with my son, my capabilites physically and mentally. I also have been able to achieve more confidence, reduce negative self talk, increase my self-worth and know I can achieve anything as long as my mind is right. If you follow these same principles, I guarantee you can achieve your goals too.

CLICK THE BUTTON BELOW TO GET YOUR COPY NOW. YOU’LL BE SO GLAD YOU DID.

About the author: susan fink

I’m not a weight loss guru, I’m not a professional fitness coach, I’m simply an ordinary person, a single mom and a mindset coach on a mission to help other people.

While going through my own challenges as a single parent, my focus was not on myself. I was working full-time, raising a child with autism and focused on helping my son versus myself.

What happened over a few years was I gained 70 pounds and was feeling terrible. Neglecting myself in all areas of my life (mentally, physically, emotionally) was taking a huge toll on my health and I knew if I didn’t make significant changes in my life, I was not going to ultimately reach my goals. Is this you too? Have you been neglecting yourself because of what life has thrown your way, and you’re now ready to start making some changes? Read this book to start learning more of how I lost 60 pounds, and it wasn’t with diet and exercise alone. As a matter of fact, I didn’t exercise at all at first.

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Get your book to help you reach your goals! For a limited time, this is available as a special offer!

$54 Now Only $17, and I'll throw in the FREE Transformative, Guided Workbook to make it even easier for you to get closer to your goals! You can do this!

Because this product is a digital download, this purchase is non-refundable.

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